List Happy: 75 Lists for Happiness, Gratitude, and Well-Being

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What defines a feel-good movie? It’s hard to say. For some, a thrilling fight sequence or a series of Michael Bay-style explosions brings joy; for others, a jump scare does it. For others still, a satisfying mystery; for others romance is key. When putting together the below epic list of “feel-good” movies – a list we think will do movie lovers some good right now – we didn’t overthink it. As a staff, we at Rotten Tomatoes asked ourselves a basic question: What are the movies that, without fail, leave us feeling better than we did before we pushed play. Tomson spreads so much joy with his enthusiasm and zest for life,” says one of the people who nominated him. Tomson, who lives in Reading, has been a British resident for almost 20 years after leaving Zimbabwe during the early 2000s. As well as volunteering at Reading Refugee Support Group, where he runs a football team, he also works at Prior’s Court, a residential special school for young people with complex autism. “Tomson has transformed the lives of many of Prior’s Court young people, forming incredible relationships with them. Any time spent with Tomson is a happy experience.” Focusing on the things that make us happy diverts our focus in life from what we do not have to what we have, from complaining to appreciation, from negative to positive, from sadness to happiness.” – Ronit Baras [ SOURCE]

a b Metcalf, Mitch (January 11, 2018). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 1.10.2018". Showbuzz Daily. Archived from the original on January 11, 2018 . Retrieved January 11, 2018.The result is that this gem sounds as fresh today as it did when released. And the chorus is a guaranteed crowd-pleaser that’ll have you dancing and singing along in no time. With a little practice, you may even become more aware of all the positive things around you. 6. Give a compliment

Debi Mazar as Isabella Scaramucci, Blue's sister, star of the reality show Secrets of My Sussex, and mother of the four Scaramucci brothers gunned down by Sax [9] Better yet, add some outdoor exercise into the mix for extra benefit. The same aforementioned study found that people who spent time in green spaces were also more likely to exercise more frequently and for longer each time. 17. Explore meditation A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life. Emma, from Leeds, is a play specialist who works at the children’s cardiology ward at Leeds General Infirmary. The person who nominated Emma says: “She is a wonderfully smiley and happy person who goes out of her way to make all of the young patients feel at ease and happy during their time on the heart unit.” As well as entertaining the children, Emma also teaches them strategies to cope with the stresses involved in being an inpatient, such as regular blood tests. “She brightens up the ward with her gorgeous smile and fabulous zest for her very important role. The ward would be a dull place without her.” Petski, Denise (September 22, 2017). " 'Happy!': Debi Mazar & Michael Maize Set To Recur In Syfy Series". Deadline . Retrieved September 22, 2017.We’re sure that these love songs will solidify your relationship. And who knows, if you’re looking for love, these may help you find that certain someone. If you find that your mood hasn’t improved much over the last year, consider talking with a doctor or mental health professional. You might be dealing with depression or even an underlying physical condition that’s affecting your mood. 24. Reevaluate your goals There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three.

a b Metcalf, Mitch (January 25, 2018). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 1.24.2018". Showbuzz Daily. Archived from the original on January 26, 2018 . Retrieved January 25, 2018. The lyrics are so upbeat that even if you tossed and turned all night, you’ll be in a better mood once you reflect on the words. Curry OS, et al. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor.Finland ranks as the world's happiest country based on the 2021 report, with a score of 7.842 out of a total possible score of 10. The report writers credited the citizens of Finland's strong feelings of communal support and mutual trust with not only helping secure the #1 ranking, but (more importantly) helping the country as a whole navigate the COVID-19 pandemic. Additionally, Finlanders felt strongly that they were free to make their own choices, and showed minimal suspicion of government corruption. Both of these factors are strong contributors to overall happiness. Denmark Having grown up, studied and started his career in Southampton, British Pakistani Ali realised that the Pakistani community – although the area’s largest ethnic group – was often the lowest achievers. Determined to try and improve their opportunities and overcome barriers, Ali began volunteering at a local radio station for ethnic communities where he launched the station’s first British Pakistani show, featuring health and welfare advice. It led him to set up his own community radio station, Awaaz Southampton, which aims to link and strengthen communities across the UK. The person who nominated Ali says: “Most of the volunteers at Awaaz have been refused training or volunteering at other radio stations. Thanks to Ali, many now have their own radio shows. Ali truly brings the beauty of life out in every individual.”

There’s no need to. Stress isn’t always harmful, and we can even change our attitudes about stress. Sometimes, there’s an upside to stress.Feel like you’re flailing about? Try sitting down at the end of every week and making a basic list for the following week.