Joined in 2023 
82 
63 About this deal
After a tough workout or even some strenuous house or yard work, Gallucci said that it’s common to experience sore muscles, and a massage gun can help. “To soothe those achy muscles, many have turned to massage, and the massage gun is a convenient, portable way to bring your massage anywhere that you are,” he said. Using the massage gun not only alleviates pain but also speeds up your recovery time by aiding in the removal of waste product from damaged tissue and breaking up scar tissue. It’s not recommended to use a massage gun over bony areas to avoid injuring yourself. You may want to massage the joint areas, but be careful when doing this as well. Try to completely relax your body before using the massage gun. “There is a reason that when you go get a massage by a masseuse, they do so in a relaxing setting,” he said. “Your body will see better results from massage when the muscle is relaxed.” Percussive massage devices are an increasingly popular do-it-yourself option. The devices are often referred to as massage guns, as many are shaped a bit like a gun, with a pulsating tip that repeatedly digs into your muscles. It comes with four head attachments—as well as a smart app that is very helpful with initial setup, and even provides how-to video guides. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power. The Prime has five built-in speeds, but you can also select any speed between 1,750–2,400 percussions per minute to customize your treatment in manual mode.
The C2 Massage Gun boasts up to 3200 RPM with 15 kg of stall force. The 8-mm amplitude may not be for intense massages, though. Still, it has the power to deliver relaxing massage sessions for most users and improve blood flow to your muscles for post-workout recovery. Whether or not you really need these attachments is a matter of opinion. During testing we tended to default to the all-rounder attachments such as flat, bump or dampener heads as it saved us the effort of having to swap them around. A massage gun’s high-velocity vibrations stimulate nerve fibers, which in turn dampens local pain responses, explained Bianca Beldini, an acupuncturist, physical therapist and triathlete. “The oscillatory pressure vibrations can release tension in the fibers of the muscles and increase circulation of blood and lymph to the soft tissue, leading to relaxation of the muscle and a decrease in pain,” she said. Skin Care Wellness All Skin Care Moisturizers Mineral Sunscreens Sunscreens for Kids Sunscreens for Dark Skin Acne Teen Acne Rosacea SPF Lip Balms Under Eye Patches Best for those who travel often or want the convenience of a massage gun that fits in their gym bag.
What’s unique about these guns is that they go much deeper than the handheld massagers used to go, so you really feel it,” says Michael Fredericson, MD, a professor of physical medicine and rehabilitation at Stanford University. When lighter techniques like stretching and gentle massage don’t improve symptoms, a more vigorous approach might be necessary. The Atom Mini Massage Gun may only weigh 500 g with a mere 4 cm footprint. But it can also deliver 7 kg of force and generate the same 3200 ppm as most full-size massagers. It is the perfect portable massage gun. Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge.
However, because 10 minutes may sometimes not be enough, better devices will automatically shut off after 20 minutes. Weight. A massage gun is meant to be used with one hand, which makes the weight extremely important. “If the gun is too heavy, your hand or arm may become fatigued before you are finished with your massage session,” Gallucci said.
Compare Products
We like that the head attachments glide smoothly over sore muscles. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild-to-deep muscle aches. This Theragun option has five preset speeds, but you can also fully customize the speed range in the app to any speed between 1,750–2,400 percussions per minute. We also love the versatility of the five attachment heads that let you target all muscles—big and small. The frequency of using a massage gun depends on your individual needs and preferences. It is safe to use a percussion massager daily but you should never stay in the same muscle group for more than 2 minutes. Electrical stimulation: A TENS (transcutaneous electrical nerve stimulation) device can stimulate muscles and promote relaxation.
To narrow down the best massage guns, we tested 32 devices over 840 hours in the Verywell Testing Lab and continue to test each massage gun at home as part of our regular recovery routines. During the testing process, we evaluate each one for the following six key attributes: Cheatham SW, et al. (2021). Mechanical percussion devices: A survey of practice patterns among healthcare professionals. If you’re a regular gym-goer who takes training and recovery seriously, then a high-powered massage gun with Bluetooth and a companion fitness app will be a worthwhile investment. If you want a device to soothe sore muscles after another long day at your desk, then look for a lightweight massage gun that offers various easy-to-attach heads and gentler speed settings. Choose the desired intensity: We advise you start with the lowest speed and gradually increase the level as you go. For a lighter massage, if you just want to relax and get the blood moving within the muscle, we recommend the first speed. Now, most devices start low enough (we like the ones that start with about 1200rpm), while others may start with higher percussions. If you are using a Theragun you may have to bear with a little more intensity for a start. The first rpm range there is about 1750.Noise: 40 dB | Stall Force: 30 lbs | Weight: 2.3 lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 6 hours | Our Overall Rating: 4.5/5 When it comes to speed levels, there are 6-speed settings you can choose from with a 3200 RPM. My favourite is level 4, I find it suitable on my thighs after a full-on cardio workout. The Hydragun is also very quiet when in operation. It only ranges from 30 to 50 decibels. With my favourite massage speed level, it is still very silent. And since it is not like some mini massagers with limited functionality, the C2 Massage Gun gives you the same power as most standard models. When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. The manufacturers know this and that’s why most massage guns come with a well written instructions manual.
Great Deal 
New Comment