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Healthy Snacks - Cauliflower Crisps by Nudie Snacks - Perfect Snack food for Lunchboxes and Health Conscious Adults - 100% Vegan + Gluten Free (Cheese & Caramelised Onion - 22g Bags)

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About this deal

Rather than being deep fried like traditional crisps, popped crisps are placed in a pressurised container to ‘pop’. EXPERT VERDICT: A 30g portion (3/4 of a bag) of these shiitake crisps would count as one of your five-a-day. According to Diabetes UK, if you are looking to replace regular crisps and add healthy crisp alternatives to your diet then there are certain things you should consider next time you go to grab a bag. You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps. entries were submitted across 14 product categories, and overall, 48 individual items from 36 suppliers have been named as finalists for this year's Scotland Food & Drink Excellence Awards.

It was fantastic to see such a range of producers and individuals in this years entries and a massive congratulations to all those that have been named in the shortlist.

Broad Beans (94%), Sour Cream & Chive Flavouring (5%), (Rice Flour, Natural Flavourings (Including Natural Chive Flavouring), Sugar, Onion Powder, Salt, Herb (Parsley), Yeast Extract Powder, Acidity Regulator: Citric Acid, Garlic Powder), Rapeseed Oil (1%).

It’s also important to lookout for salt content as different flavoured rice cakes can vary in salt content. The term ‘healthy crisps” does come across like a bit of an oxymoron. So, without contradicting ourselves we should clear up that when we say healthy crisps, what we mean is healthy alternatives to crisps. Buyers from some of the UK’s biggest retailers including Asda, Co-op, Tesco and Sodexo, alongside some of the food and drink industry’s most influential figures, were part of a judging panel that tasted and scored each product. There is almost a teaspoonful of sugar in a serving — coming naturally from the mushrooms and added maltose.

SPROUTED GRAINS TO BOOST NUTRIENTS

It's not that it's not OK to eat crisps every day, it's more that the main source of nutrients crisps offer is energy - so there are more healthy alternatives to crisps. Katsu Curry Cauliflower Crisps - Cauliflower Puree (40%), Corn Flour, Pre-cooked Potato Starch, Potato Flakes, Native Potato Starch, Sunflower Oil, Pea Fibre, Rice Flour, Sugar, Salt, Spices (Cayenne, Coriander, Cumin, Fennel, Cardamom, Turmeric), Yeast Extract, Tomato Powder, Onion Powder, Garlic Powder, Spice extracts.

Shiitake mushrooms are a useful source of all the vitamins and minerals ­mentioned above, including magnesium (for bone health) and B5 (for healthy skin, liver and nervous system). They are also one of the few plant sources of vitamin D — important for immunity.Lentils (40%), Potato Rice, Maize Dextrin, Salt, Potassium Chloride, Stabiliser E466, Emulsifier E471 (Rapeseed Oil), Sunflower Oil, Rapeseed Oil, Chilli & Lime Flavouring: Rice Flour, Sugar, Spice (Paprika, Cayenne, Pepper), Onion Powder, Chilli Blend (Chilli, Cumin, Oregano, Salt, Garlic), Garlic Powder, Natural Flavouring, Citric Acid E330, Lime Juice Powder. There’s no salt — a good thing, but these are 46 per cent sugar. The sugar comes naturally from the watermelon in the form of fructose and should be absorbed more slowly into the bloodstream because of the high proportion of fibre. However, this isn’t always the case. In fact, the market boasts various low calorie, low fat alternative to crisps. But how do you know which best or what to look out for? We can’t wait to bring everyone together after a challenging couple of years and celebrate in September.” Cauliflower Puree (40%), Corn Flour, Pre-cooked Potato Starch, Potato Flakes, Native Potato Starch, Sunflower Oil, Pea Fibre, Rice Flour, Sugar, Salt, Spices (Cayenne, Coriander, Cumin, Fennel, Cardamom, Turmeric), Yeast Extract, Tomato Powder, Onion Powder, Garlic Powder, Spice extracts.

Although not the obvious choice when it comes to crisps, it turns out cauliflowers are pretty good for you (who knew?!) and extremely versatile when it comes to making flavour combinations. This is why we have been able to create two bold, but very different flavours of cauliflower crisps that people love. Katsu Curry and Cheese & Caramelised Onion. Lentil Chips - Lentils (40%), Potato Rice, Maize Dextrin, Salt, Potassium Chloride, Stabiliser E466, Emulsifier E471 (Rapeseed Oil), Sunflower Oil, Rapeseed Oil, Chilli & Lime Flavouring: Rice Flour, Sugar, Spice (Paprika, Cayenne, Pepper), Onion Powder, Chilli Blend (Chilli, Cumin, Oregano, Salt, Garlic), Garlic Powder, Natural Flavouring, Citric Acid E330, Lime Juice Powder. There are various varieties and flavours across the crisp market, so it’s hard to know which is the healthiest. So, it kind of makes sense that you wouldn’t normally think to reach for them, whether a more healthy crisp alternative exists or not. The Cauliflower Crisps come in two flavours, Cheese & Caramelised Onion and Katsu Curry, which are low in calories and high in protein and fibre.

HIGH IN (INSECT) PROTEIN

However, you are unlikely to get a ‘high’ amount of any of these nutrients in this small serving. And while a good source of fibre, these are high in saturated fat (from palm oil), which may be bad for cholesterol levels. Cauliflower Puree (40%), Corn Flour, Pre-cooked Potato Starch, Potato Flakes, Native Potato Starch, Sunflower Oil, Pea Fibre, Rice Flour, Sugar, Onion Powder, Salt, Dairy-free Creamer (Sunflower Oil, Glucose Syrup, Modified Starch), Yeast Extract, Vinegar, Caramelised Sugar Powder, Natural Flavouring, Garlic, Acid E296 Powder. Well, fortunately for you we’ve bought together all of the healthy crisps/alternative to crisps into one handy list to help you decide. What is a healthy alternative to crisps?

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